Sigeumchi Namul Recipe : Korean Spinach Banchan - Seonkyoung Longest (2024)

FAQs

How long can you keep spinach banchan? ›

The marinated spinach can be refrigerated in an airtight container for up to 3 days. Bring to room temperature before serving.

Banchan is meant to be stored in your fridge and portioned out at meal times as needed. Depending on the banchan and how it's stored, some banchan will last in your fridge for a few days while others will last for weeks (even months in the case of kimchi).

What is Sigeumchi Namul? Sigeumchi namul is a traditional Korean side dish of blanched and chilled spinach seasoned with garlic, sesame oil, sugar, and soy sauce. It's a simple and refreshing vegetable side dish (or banchan) that goes well with rice or other Korean dishes, like bibimbap or galbi.

Alternative Vegetables

If you can't find spinach or want to try a different vegetable, try making Korean Spinach Side Dish (Sigeumchi-namul) with these vegetables: Baby bok choy. Arugula. Kale.

Gaji-namul can be made in advance and refrigerated in an airtight container for up to 1 week. Serve chilled.

Place the paper towel-wrapped spinach in a storage container or bag. Seal the container tightly. Store the spinach in the crisper drawer of your fridge for about 10 days. If your spinach isn't in an airtight container, make sure you don't store it next to ethylene-producing fruits (such as bananas and apples).

Korean mitbanchan are essential, well-preserved side dishes that can be made in large batches and kept on hand in the fridge for long periods of time. The most well-known example is kimchi. You can make a quick, delicious, nutritious meal with a few portions of mitbanchan served with fresh rice.

Here are two types of healthy and delicious Korean Spinach Salad (Sigeumchi Namul) that take less than 10 minutes to make and can last in the fridge for a whole week!

Kimchi will last pretty much forever. Fermented dishes will always be alright for longer in the fridge. Anything else will likely be between a week and a month at most.

However, banchan can be generally categorized into three main broad types: (1) seasoned fresh vegetables greens, known as namul (나물), (2) braised or soy-sauce based banchan, and (3) preserved or fermented banchan. Firstly, namul are vegetables that are blanched, steamed or marinated.

What is the Korean name for spinach? ›

Sigeumchi namul (시금치나물) is a simple Korean side dish (banchan, 반찬) made with spinach. Namul is the general term that refers to a seasoned vegetable dish, and sigeumchi means spinach in Korean.

The spinach is only slightly cooked, leaving it a little crispy, but still soft and tasty. Because it's so easy to make and so delicious, it's a very popular and common side dish among Koreans.

Kale is a fiber powerhouse. It's brimming with vitamin C, too. "Kale is higher in fiber and contains more vitamin C than spinach," said McKercher. "Vitamin C works as an antioxidant.

This seasoned vegetable dish is a great way to prepare veggies for lunch, dinner, meal prep as you can store it in the fridge for 3-4 days and enjoy in small portions.

Storage: Store leftovers covered with plastic wrap in the refrigerator for up to 4 days. Make ahead: For the best flavors, let the dip chill at least 2 hours. Or, make it a day ahead and keep it in the refrigerator overnight. Favorite dippers: I could eat this cold spinach dip recipe with a spoon, if I'm being honest.

Low-acid canned goods, such as meat, poultry, fish, gravy, stew, soups, beans, carrots, corn, pasta, peas, potatoes and spinach) can be stored three to four days. Although it's safe to store the food in the can, it will retain better flavor if transferred to a glass or plastic storage container.

Once the spinach has been cooked, it will last for 2-4 days in the refrigerator. Eating cooked spinach after this time increases the risk of food poisoning.