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by Tarla Dalal
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पंचकुटियू शाक रेसिपी | गुजराती मिक्स वेजिटेबल्स | दक्षिण गुजरात मिक्स वेज सब्ज़ी - हिन्दी में पढ़ें (Panchkutiyu Shaak ( Gujarati Recipe) in Hindi)
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Table Of Contents
about panchkutiyu shaak▼ |
panchkutiyu shaak step by step recipe▼ |
what is panchkutiyu shaak made of ?▼ |
making palak methi na muthia▼ |
masala for panchkutiyu shaak▼ |
making panchkutiyu shaak▼ |
tips for panchkutiyu shaak▼ |
calories of panchkutiyu shaak▼ |
panchkutiyu shaak recipe | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji | with 32 images. panchkutiyu shaak is a speciality from South Gujarat. Learn to make Gujarati mixed vegetables. A sumptuous preparation of five types of vegetables ( turai, potatoes, brinjal, doodhi and green peas) panchkutiyu shaak cooked in a Gujarati style coriander and coconut masala. The combination of vegetables with methi muthia in panchkutiyu shaak, makes this dish comparable to oondhiya which is made during the festival of Makar Sankranti . We prefer to steam the palak mehti na muthia rather than deep-fry them, in an attempt to make the panchkutiyu shaak recipe healthier. Popular amongst the Jain, panchkutiyu shaak is cooked without the use of potatoes. Serve panchkutiyu shaak hot with roti. Enjoy panchkutiyu shaak recipe | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji | with step by step photos.
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Panchkutiyu Shaak ( Gujarati Recipe) recipe - How to make Panchkutiyu Shaak ( Gujarati Recipe)
Tags
Gujarati Shaak SabziDinnerIndian Tiffin Box, Lunch box, DabbaSemi-Dry SabzisTraditional Indian SabzisIndian PartyNon Stick Kadai Veg
Preparation Time:   Cooking Time:   Total Time:   Makes 4 servings (4serving )
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For Panchkutiyu Shaak
1/2 cup peeled ridge gourd (turai) cubes
1/2 cup peeled potato cubes
1/2 cup peeled bottle gourd (doodhi / lauki) cubes
1/2 cup brinjal (baingan / eggplant) cubes
1/2 cup green peas
4 tbsp oil
1 tsp mustard seeds ( rai / sarson)
1/2 tsp asafoetida (hing)
salt to taste
1/2 recipe palak methi na muthias , cut into cubes
To Be Mixed Into A Masala
1/2 cup chopped coriander (dhania)
1/2 cup grated coconut
1/2 tsp chilli powder
1/2 tsp turmeric powder (haldi)
1/2 tsp garam masala
2 tsp sugar
1/2 tbsp lemon juice
salt to taste
For Serving
rotlis
Method
For panchkutiyu shaak
Panchkutiyu Shaak ( Gujarati Recipe) recipe with step by step photos
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- like panchkutiyu shaak recipe | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji | then see our collection of Gujarati shaak, sabji recipes and some recipes we love.
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what is panchkutiyu shaak made of ?
- what is panchkutiyu shaak made of ? See below image of list of ingredients forpanchkutiyu shaak.
making palak methi na muthia
- You will have to make palak mehti na muthia first.SEEpalak methi na muthia recipe | Gujarati palak methi muthia | Indian spinach and fenugreek dumplings |healthypalak methi muthia | NOTE. don't add the tempering to the muthia as we are going to add it directly to the shaak which has its own masala. You will need to add 1/2 recipe ofpalak mehti na muthia to the panchkutiya shaak. Some users like to add less muthia. Also one can buy ready made muthia from the market.
coconut corinader masala for panchkutiyu shaak
- In a bowl put1/2 cupchopped coriander (dhania).
- Add1/2 cupgrated coconut.
- Add1/2 tspchilli powder.
- Add1/2 tspturmeric powder (haldi).
- Add1/2 tspgaram masala.
- Add2 tspsugar.
- Add1/2 tbsplemon juice.
- Add salt to taste. We added 1/2tsp salt.
- Mix well.
- Keep aside.masala for panchkutiyu shaak.
making panchkutiyu shaak
- Heat 4 tablespoonsoil in a non-stick kadhai.
- To make panchkutiyu shaak recipe | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji |heat 4 tablespoonsoil in a non-stick kadhai.
- Add1/2 tspasafoetida (hing).
- Cook for a few seconds and let the seeds crackle.
- Add1/2 cuppeeledridge gourd (turai) cubes.
- Add1/2 cuppeeledpotato cubes.
- Add1/2 cuppeeledbottle gourd (doodhi / lauki) cubes.
- Add1/2 cupbrinjal (baingan / eggplant) cubes.
- Add1/2 cupgreen peas.
- Add salt to taste. We added 1/2tsp salt.
- Add¼ cup of water.
- Mix well.
- Cover and cook on a medium flame for7 minutes or till the vegetables are soft, while stirring occasionally.
- Vegetables after cooking for7 minutes.
- When the vegetables are almost cooked, add the palak methi na muthias. See above on how to makepalak methi na muthias.
- Add prepared coocnu*t coriander masala for the panchkutiyu shaak.
- Mix well.
- Cover and cook on a medium flame for another 5 to 7 minutes or till the vegetables are done, while stirring occasionally.
- Serve panchkutiyu shaak | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji |hot with rotils.
tips for panchkutiyu shaak
- You can make palak mehti na muthia the previous evening.
- If you are Jain, don't add the potato cubes.
Accompaniments
Chaas, Buttermilk Recipe, Salted Chaas Recipe
Garlic Chutney ( Gujarati Recipe)
Methi Papad ( Gujarati Recipe)
Rotlis ( Gujarati Recipe)
Nutrient values (Abbrv)per servingEnergy 260 cal Protein 3.2 g Carbohydrates 14.1 g Fiber 5.8 g Fat 21.3 g Cholesterol 0 mg Sodium 15 mg
Click here to view calories for Panchkutiyu Shaak ( Gujarati Recipe)
RECIPE SOURCE : The Complete Gujarati Cook Book- New Edition