panchkutiyu shaak recipe | Gujarati mixed vegetables (2024)

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panchkutiyu shaak recipe | Gujarati mixed vegetables (1)

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पंचकुटियू शाक रेसिपी | गुजराती मिक्स वेजिटेबल्स | दक्षिण गुजरात मिक्स वेज सब्ज़ी - हिन्दी में पढ़ें (Panchkutiyu Shaak ( Gujarati Recipe) in Hindi)


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Table Of Contents

about panchkutiyu shaak
panchkutiyu shaak step by step recipe
what is panchkutiyu shaak made of ?
making palak methi na muthia
masala for panchkutiyu shaak
making panchkutiyu shaak
tips for panchkutiyu shaak
calories of panchkutiyu shaak

panchkutiyu shaak recipe | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji | with 32 images.

panchkutiyu shaak is a speciality from South Gujarat. Learn to make Gujarati mixed vegetables.

A sumptuous preparation of five types of vegetables ( turai, potatoes, brinjal, doodhi and green peas) panchkutiyu shaak cooked in a Gujarati style coriander and coconut masala.

The combination of vegetables with methi muthia in panchkutiyu shaak, makes this dish comparable to oondhiya which is made during the festival of Makar Sankranti .

We prefer to steam the palak mehti na muthia rather than deep-fry them, in an attempt to make the panchkutiyu shaak recipe healthier.

Popular amongst the Jain, panchkutiyu shaak is cooked without the use of potatoes.

Serve panchkutiyu shaak hot with roti.

Enjoy panchkutiyu shaak recipe | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji | with step by step photos.

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Panchkutiyu Shaak ( Gujarati Recipe) recipe - How to make Panchkutiyu Shaak ( Gujarati Recipe)

Tags

Gujarati Shaak SabziDinnerIndian Tiffin Box, Lunch box, DabbaSemi-Dry SabzisTraditional Indian SabzisIndian PartyNon Stick Kadai Veg

Preparation Time:&nbsp &nbspCooking Time:&nbsp &nbspTotal Time:&nbsp &nbspMakes 4 servings (4serving )
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Ingredients


For Panchkutiyu Shaak
1/2 cup peeled ridge gourd (turai) cubes
1/2 cup peeled potato cubes
1/2 cup peeled bottle gourd (doodhi / lauki) cubes
1/2 cup brinjal (baingan / eggplant) cubes
1/2 cup green peas
4 tbsp oil
1 tsp mustard seeds ( rai / sarson)
1/2 tsp asafoetida (hing)
salt to taste
1/2 recipe palak methi na muthias , cut into cubes

To Be Mixed Into A Masala
1/2 cup chopped coriander (dhania)
1/2 cup grated coconut
1/2 tsp chilli powder
1/2 tsp turmeric powder (haldi)
1/2 tsp garam masala
2 tsp sugar
1/2 tbsp lemon juice
salt to taste

For Serving
rotlis

Method


For panchkutiyu shaak

  1. To make panchkutiyu shaak, first prepare the coconut and coriander masala.
  2. Heat the oil in a non-stick kadhai and add the mustard seeds and asafoetida.
  3. When the seeds crackle, add the turai, potatoes, doodhi, brinjal, green peas, salt and ¼ cup of water, cover and cook on a medium flame for 7 minutes or till the vegetables are soft, while stirring occasionally.
  4. When the vegetables are almost cooked, add the palak methi na muthias and the coconut and coriander masala and mix well.
  5. Cover and cook on a medium flame for another 5 to 7 minutes or till the vegetables are done, while stirring occasionally.
  6. Serve panchkutiyu shaak hot with rotils.

Panchkutiyu Shaak ( Gujarati Recipe) recipe with step by step photos


like panchkutiyu shaak

  1. like panchkutiyu shaak recipe | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji | then see our collection of Gujarati shaak, sabji recipes and some recipes we love.
    • undhiyu recipe|Surti undhiyu|Oondhiya|authentic Gujarati undhiyu|
    • vatana muthia nu shaak recipe|matar muthia ki sabzi|Gujarati shaak|


what is panchkutiyu shaak made of ?

  1. what is panchkutiyu shaak made of ? See below image of list of ingredients forpanchkutiyu shaak.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (2)


making palak methi na muthia

  1. You will have to make palak mehti na muthia first.SEEpalak methi na muthia recipe | Gujarati palak methi muthia | Indian spinach and fenugreek dumplings |healthypalak methi muthia | NOTE. don't add the tempering to the muthia as we are going to add it directly to the shaak which has its own masala. You will need to add 1/2 recipe ofpalak mehti na muthia to the panchkutiya shaak. Some users like to add less muthia. Also one can buy ready made muthia from the market.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (3)


coconut corinader masala for panchkutiyu shaak

  1. In a bowl put1/2 cupchopped coriander (dhania).
    panchkutiyu shaak recipe | Gujarati mixed vegetables (4)
  2. Add1/2 cupgrated coconut.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (5)
  3. Add1/2 tspchilli powder.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (6)
  4. Add1/2 tspturmeric powder (haldi).
    panchkutiyu shaak recipe | Gujarati mixed vegetables (7)
  5. Add1/2 tspgaram masala.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (8)
  6. Add2 tspsugar.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (9)
  7. Add1/2 tbsplemon juice.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (10)
  8. Add salt to taste. We added 1/2tsp salt.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (11)
  9. Mix well.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (12)
  10. Keep aside.masala for panchkutiyu shaak.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (13)


making panchkutiyu shaak

  1. Heat 4 tablespoonsoil in a non-stick kadhai.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (14)
  2. To make panchkutiyu shaak recipe | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji |heat 4 tablespoonsoil in a non-stick kadhai.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (15)
  3. Add1/2 tspasafoetida (hing).
    panchkutiyu shaak recipe | Gujarati mixed vegetables (16)
  4. Cook for a few seconds and let the seeds crackle.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (17)
  5. Add1/2 cuppeeledridge gourd (turai) cubes.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (18)
  6. Add1/2 cuppeeledpotato cubes.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (19)
  7. Add1/2 cuppeeledbottle gourd (doodhi / lauki) cubes.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (20)
  8. Add1/2 cupbrinjal (baingan / eggplant) cubes.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (21)
  9. Add1/2 cupgreen peas.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (22)
  10. Add salt to taste. We added 1/2tsp salt.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (23)
  11. Add¼ cup of water.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (24)
  12. Mix well.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (25)
  13. Cover and cook on a medium flame for7 minutes or till the vegetables are soft, while stirring occasionally.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (26)
  14. Vegetables after cooking for7 minutes.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (27)
  15. When the vegetables are almost cooked, add the palak methi na muthias. See above on how to makepalak methi na muthias.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (28)
  16. Add prepared coocnu*t coriander masala for the panchkutiyu shaak.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (29)
  17. Mix well.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (30)
  18. Cover and cook on a medium flame for another 5 to 7 minutes or till the vegetables are done, while stirring occasionally.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (31)
  19. Serve panchkutiyu shaak | Gujarati mixed vegetables | South Gujarat mixed vegetable sabji |hot with rotils.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (32)


tips for panchkutiyu shaak

  1. You can make palak mehti na muthia the previous evening.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (33)
  2. If you are Jain, don't add the potato cubes.
    panchkutiyu shaak recipe | Gujarati mixed vegetables (34)

Accompaniments

Chaas, Buttermilk Recipe, Salted Chaas Recipepanchkutiyu shaak recipe | Gujarati mixed vegetables (35)
Garlic Chutney ( Gujarati Recipe)panchkutiyu shaak recipe | Gujarati mixed vegetables (36)
Methi Papad ( Gujarati Recipe)panchkutiyu shaak recipe | Gujarati mixed vegetables (37)
Rotlis ( Gujarati Recipe)panchkutiyu shaak recipe | Gujarati mixed vegetables (38)

Nutrient values (Abbrv)per serving

Energy260 cal
Protein3.2 g
Carbohydrates14.1 g
Fiber5.8 g
Fat21.3 g
Cholesterol0 mg
Sodium15 mg

Click here to view calories for Panchkutiyu Shaak ( Gujarati Recipe)


RECIPE SOURCE : The Complete Gujarati Cook Book- New Edition

panchkutiyu shaak recipe | Gujarati mixed vegetables (2024)

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