Feel Better Soup: 11 Immune Boosting Soup Recipes for Winter (2024)

There’s nothing quite like a big bowl of soup when you’re feeling under the weather. It’s comforting, soothing, and with the right fixings, can boost your immune system so you feel better ASAP! Feel better soup is filled with nourishing ingredients and antioxidants that your body needs to recover from bacteria and sickness. So next time you take a sick day, add soup to your list of remedies.

It’s the middle of winter and sickness is running rampant through many households. Maybe it’s just you, maybe it’s your kids, or perhaps your whole family has come down with a pesky winter sickness. Luckily there are healthy, hearty soups that have amazing healing properties. With ingredients high in vitamins, antioxidants, proteins, and minerals, these soups are just what you need to get your household back to its happy, healthy self.

Some of these feel better soups have a lot of ingredients, so it may be best to batch make your favorites and freeze them. This way, you don’t have to be slaving over the stove when you want to be cuddled up in bed. Or, you can always pass the recipe along to your significant other or friends to make for you!

The next time you’re feeling sick, look to one of these recipes. These11feel better soup recipes will get you through the winter feeling your best!

1. Thai Chicken Noodle Soup (Feasting at Home)

A classic chicken soup with a twist, this Thai chicken noodle soup is super flavorful, and packed with feel-good ingredients. Chicken is filled with protein and essential vitamins, and with garlic and ginger, this soup will do wonders for combating sickness. Not to mention the high count of veggies and hot peppers to clear congestion.

2.Cold-Busting Soup (Happy Healthy Mama)

If you or any of your family members are bogged down with a cold, this soup is going to work wonders for you. Prepared with super nourishing bone broth and fixed with ingredients like garlic, kale, cauliflower and sweet potatoes, your immune system will grow stronger at a rapid pace. Pro tip: prepare the homemade bone broth before sickness kicks in and store it in your freezer until you need it most!

3.The Ultimate Immune-Boosting Soup (The Healthy Maven)

If you want to heal quickly and get your immune system in tip top shape, you’re going to want this soup prepared for you! Made in a mushroom broth filled with antioxidants, and containing super foods like kale, bok choy and turmeric, you’re sure to get back to your healthy self in no time. It only takes 15 minutes to prep, but an hour to cook, so keep that in mind when you’re craving a taste!

4.Miso Shiitake Soba Soup (Love and Lemons)

Miso has so many health benefits, so it’s amazing to boost your immune system and make you feel better quick! It has plenty of nutrients like vitamin K and Manganese, and provides essential probiotics. This feel better soup also contains ingredients like ginger, which helps fight sickness, nausea and inflammation, and bok choy, which is a super vegetable!

5.4-Ingredient Feel Better Soup (The Foodie and the Fix)

With just 4 ingredients, this soup is super easy to whip up if you’re sick and home alone. The creator calls is an Italian version of egg drop soup and makes it for her family whenever anyone is under the weather. The chicken broth contains immune boosting fat and is chockfull of minerals, while the eggs supply protein and vitamins essential to your health. The parmesan cheese and couscous are also packed with protein to help with your recovery.

6.Feel Better Pho: Vegan Noodle Soup (The Kitchen Girl)

I absolutely love pho! It always makes me feel so soothed and warm inside, which makes it perfect as a feel better soup. Prepared in a simple vegetable broth with soba noodles and a handful of veggies, it only takes 15 minutes to prepare, making it easy and quick for when you need a fast remedy.

7.Comforting Chicken and Rice Soup Recipe (The Fit Fork)

If you’ve yet to hear about the benefits of turmeric, allow me to give you some insight. It’s been dubbed on of the most popular super foods, with anti-inflammatory properties, immune boosting abilities and healing remedies. This chicken and rice soup not only contains turmeric, but also tons of veggies to boost your health!

8.Coconut Ginger Carrot Soup (Running on Real Food)

Coconut, ginger and carrots are three of the top ingredients your body needs to defend sickness! They’re all packed with antioxidants, vitamins and minerals to help your immune system get back on track. Plus, with fixings like cumin, ginger and garlic, your immunity will be pushed to the next level!

9.Healing Green Tea and Chickpea Soup (Top with Cinnamon)

Green tea is bursting with antioxidants, and mixed with lots of veggies and chicken broth, this soup recipe will kick your sickness to the ground. Chickpeas are an amazing source of protein and vitamins that are essential to your overall health. Plus, with garlic tortilla triangles for dipping, you’re in for a hearty, feel-good combo!

10.Cleansing Detox Soup (The Glowing Fridge)

This soup is absolutely packed with amazing illness-fighting ingredients. From lemons, which are full of vitamin C to ginger and turmeric that boost your immunity, and cinnamon and cayenne pepper to help cleanse and decongest, this detox soup is perfect for your next sick day.

11.Golden Beet and Fennel Soup (The Roasted Root)

Golden beets and fennel are a match made in heaven when it comes to feel good soup. Golden beets contain fiber, iron, potassium, and lots of essential nutrients, while fennel has incredible anti-inflammatory affects. Mix in garlic, turmeric and the other healthy ingredients for a soup that hits the spot!

The next time you’re under the weather, whip up a feel better soup and get back to your healthy self, fast! They’ll boost your immune system, soothe your symptoms and ensure you feel better as quickly as possible!

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Feel Better Soup: 11 Immune Boosting Soup Recipes for Winter (2024)

FAQs

What soup makes you feel better when sick? ›

Broth-based soups are helpful, as it's important to stay hydrated when you're not feeling well. Recipes like Baked Vegetable Soup and Lemon Chicken Orzo Soup with Kale are flavorful and comforting for days when you need an easy, delicious nutrition boost.

What is the best soup to eat everyday? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

Does soup boost the immune system? ›

Many soups contain the nutrients the Mayo Clinic advises getting more of when you're not feeling well, mainly those that support your immune system, such as vitamins C and D, beta-carotene, zinc, probiotics, and protein.

Which soup is best for cold and throat infection? ›

Why Is Soup Good for Colds?
  • Chicken Noodle Soup.
  • Asian-Inspired Zoodle Flu Buster Soup.
  • Harvest Vegetable Soup.
  • Butternut Squash Soup.
  • Tomato Basil Soup.
  • Coconut Curry Soup.
  • Creamy Corn and Potato Chowder.
  • Poblano Chicken Chowder.
Oct 19, 2023

What is the best broth to drink when sick? ›

Bone broth serves as a great way to replenish the fluids that you're losing, while also providing your body with valuable electrolytes from the sodium in the broth. These electrolytes will also help you absorb the water more easily.

Why do doctors recommend eating soup when we are sick? ›

The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure.

What is the healthiest soup you can eat in the world? ›

Broth-Based Soups With Veggies and Protein

When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.

Is it OK to eat homemade soup everyday? ›

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

Is it OK to eat canned soup everyday? ›

Sodium in canned soup

Sodium overload may make you feel bloated because your body retains excess fluid. That's uncomfortable, but there may also be more serious consequences: your kidneys may retain water, which can result in increased blood pressure, a greater likelihood of strokes, and a higher risk of heart disease.

Does eating chicken increase immunity? ›

Chicken being a source of high-quality protein can, therefore, help in boosting one's immunity. Apart from protein, chicken is also a good source of various other nutrients, like Retinol (an active form of Vitamin A) Vitamin B B3, Vitamin B9, Zinc, etc.

Is it good to eat soup when you feel sick? ›

Fluids are often better tolerated than solid food when you're nauseous. That's why broths and soups may be a good first step toward eating again. They also provide hydration and electrolytes, which are particularly important if you have been vomiting or have a fever.

Are all soups good when sick? ›

Chicken noodle soup is commonly mentioned as a home remedy because of its vitamins and minerals; however, if you're not a fan or have dietary restrictions, Vyas says any soup works. "Whatever kind of broth you like or whatever kind of soups you like," Vyas said.

What to eat when sick if you hate soup? ›

The Best Foods to Eat When Sick With the Flu or a Cold
  • Broth-Based Soups. Not only can soup be a soothing option when you're not feeling well, but it might also offer benefits. ...
  • Citrus Fruits. Dr. ...
  • Bananas. ...
  • Ginger. ...
  • Spinach. ...
  • Plain Rice or Toast. ...
  • Yogurt. ...
  • Hydrating Fluids.
Sep 22, 2023

Can soup cure sickness? ›

There's nothing in the soup that really cures sickness, but it does leave your body with more energy to fight the infection.

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