56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (2024)

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56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (1)

Here you will find a ton of the easiestfat bomb recipesto enjoy.

These are 56 insanely delicious ways to get the macros you need.

Table of Contents

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (2)

So Just What Are Fat Bombs?

Fat bombs are usually made with things like coconut oil, cocoa powder, cream cheese, and nut butters.

These no-bake treasures are keto friendly.

Since keto is so popular right now, you are probably seeing an influx of fat bombs on your Pinterest and other social media, am I right?

Many have asked for a list of my favorites. The tried and true, if you will.

Fat bombs are a staple for me because they help me reach my macros and feel like a treat.

They are perfect for people who have a sweet tooth.

They feel indulgent but are really keto friendly because they are low in sugar.

As someone with a sweet tooth that used to eat sweets for breakfast, I love to grab one when I am in a hurry in the morning and feeling the familiar tug for a sweet treat.

When I first started I simply would mix cocoa powder, coconut oil, and a little peanut butter.

I have definitely expanded on that lol.

These Can’t Be Healthy, Right?

Wrong!

You have been told far too long that fat is bad.

If this is actually the case, why do doctors prescribe keto for epileptics, seizure sufferers and diabetics?

We have to be re-trained about how we think about fat. There are good fats.

You’ve been told that it is the reason people gain weight but if you think about that, how can it be true if keto people lose weight?

What’s beneficial about fat bombs is that they are filled with heart-healthy fats, and free of carbs and sugar. It’s the fat that helps you feel full.

As with anything, moderation is key for these, but they’re so filling that it’s much easier to feel satisfied even after just a small amount.

Who Can Eat Them?

Of course, anyone on a keto or a low carb lifestyle can. However, if you aren’t on a plan, you can still try them.

You’ll find that they meet the need for your sweet tooth but require less before you're satisfied.

One of the best parts about fat bombs is just how easy they are to make.

Fat Bombs Are Usually:

Keto

Low Carb

Gluten-Free

Sugar-Free

Vegan

Paleo

Can They Be Made Ahead?

They can be made ahead of time and stored.

Depending on your ingredients, if they are coated in chocolate they can be stored airtight for up to 2 weeks.

Others can be refrigerated and stored in a sealed container.

Fat bombs can also be stored in the freezer, which is how I keep them.

They keep for 6 months so I spend a day making a variety and freezing.

They take very little time to thaw. Depending on my mood, I either enjoy from the freezer or give it 10 minutes to thaw.

I've compiled the fat bomb recipes below that all taste great, are amazingly simple, and are great for all of us on the go.

Sea Salted Chocolate Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (3)

via Dirty Floor Diaries

If you’re looking for the perfect after-dinner treat, then look no further.

This fat bomb recipe is the bomb.

The perfect blend of salty and sweet to perk those taste buds up.

Chocolate Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (4)

via Ditch The Carbs

Chocolate lovers unite.

Although regular chocolate isn’t a thing on the keto plan, you can consume this without guilt.

For chocolate lovers, this is the perfect prescription.

Ginger Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (5)

via Ditch The Carbs

Ginger fat bombs are a fresh alternative to many heavy fat bombs out there.

The ginger adds a lovely zing, and the coconut oil helps you feel fuller for longer (and helps stop those sweet cravings).

90-Second Cinnabon Fat Bomb

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (6)

via Fit Mom Journey

I could start my day with these! I mean Cinnamon Roll Fat Bombs??!!

Who's deprived?

Not us!!!

Cinnamon Bun Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (7)

via Ditch The Wheat

If you’re looking for another fat bomb to start your day off right, here's another Cinnamon Roll Fat Bomb for ya.

Of course, it's also a great snack for any time of the day as well.

Waldorf Salad Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (8)

via Quart to Knows

There’s only one thing to do whenyou’ve got pecans, cheese, and greenapples lurking in your kitchen.

Makethese sugar-free, bite-size fat bombs!

Easy Almond Butter Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (9)

via Hey Keto Mama

These Almond Butter Fat Bombs are very easy to make AND they’re lick-the-bowl-delicious!

With only 4 ingredients and less than 2 net carbs, you HAVE to try them the next time you need a sweet fix.

Mock Payday Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (10)

via Briana Thomas

These fat bombs have all the flavors of a PayDay candy bar, minus the fattening qualities!

Yeah,fat doesn’t make you fat. Who knew?

Almond Pistachio Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (11)

Rich with flavor from thesmooth coconut butter,firm coconut oil, chilledcoconut milk,gheeandroasted almond butter.

Now imagine what it does when it hits your tongue!

Hmmmmm, sweet and velvetydeliciousness is what this is.

Dark Chocolate Peanut Butter Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (12)

via Be Happy & Good

What's better than dark chocolate with peanut butter??? The perfect partners.

I’ve never had anything with chocolate and peanut butter that I didn’t enjoy eating.

Perfect Keto Mocha Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (13)

via Perfect Keto

This recipe is proof that espresso doesn’t always have to be served hot in a mug!

Add some in this fat bombs recipe for a healthy serving of energizing caffeine, fats, and ketones!

These Perfect Keto Mocha Fat Bombs are perfect for a midday snack when you hit that afternoon slump.

Pop one or two of these fat bombs out from the freezer whenever a craving hits, and you’ll be energized for hours!

Peanut Butter Chocolate Chip Cheesecake Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (14)

They are SO easy, delicious and filling.

The hardest part is not eating them all the moment they are made!

It takes about 15 minutes to prep so there's no excuse not try this recipe out ASAP!

Coconut Almond Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (15)

Coconut Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (16)

via Bakerita

These Nutty Coconut Fat Bombs are an easy-to-make snack that is filling, full of healthy fats, and absolutely delicious!

It’s a no-bake recipe that’s gluten-free, paleo, keto, low carb, Whole30-friendly, and vegan.

Aunt Rocky’s Peaches and Cream Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (17)

via Aunt Rocky

A refreshing, fruity low carb fat bomb, perfect for summer peach season.

Only a little bit of fresh peaches are used, so this fat bomb stays low carb, but has a beautiful “peaches and cream” taste.

Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten-free.

Blackberry Lemon Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (18)

via She lives Wholly

Why so good, you ask?

Fat bombs are BOMB when you want to kick the junk food and sugar cravings and stay full longer.

Plus they are quick and easy to make. I mean these only consist of 4 ingredients!

And most important, they are delish. Like I’m obsessed with them.

Pumpkin Pie Ketogenic Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (19)

via Root & Revel

Chockfull of healthy fats and plant-based protein, thesePumpkin Pie Ketogenic Fat Bombs are dairy-free, gluten-free and Paleo, making them the perfect energy-giving snack, breakfast and even dessert!

Chocolate Cherry Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (20)

These sweet, rich creamy treats are the bomb!

Of course, that’s not where the name came from, but because they are made of healthy fat.

Sweet juicy cherries inside of dark rich chocolate, oh yeah!

Lemon Macadamia Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (21)

via Health Starts In The Kitchen

Chock-full of healthy fats and flavored with a burst of fresh lemon and chunky macadamia nuts, these delicious fat bombs are my new favorite snack.

Best straight out of the refrigerator or freezer, because they are cool and refreshing.

Low Carb Red Velvet Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (22)

via My Keto Kitchen

Red Velvet isn't as hard to create as you might think, because we've created a recipe for simple Low Carb Red Velvet Fat Bombs with only 1g net carbs.

Although you're on the Ketogenic Diet, you can still have your keto cake and eat it too.

We recommend a beetroot based food coloring so you get a deeper color.

Bacon and Egg Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (23)

via Bacon Today

This is an ideal recipe to make on Easter Sunday, because you can make dyed Easter eggs for the kids, and make these fat bombs for the adults.

Although made with only 6 ingredients, these easy to make breakfast bombs and are a real crowd-pleaser.

They’d be also be so great as an appetizer for any party or game day event.

They’re a delicious alternative to deviled eggs with bacon for those who are looking for something a bit more creative and unusual.

The recipe below serves 6, however it can easily be doubled, tripled or quadrupled depending on how many you are serving.

Cinnamon Butter Bites

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (24)

via Whole Natural Life

Because they're flavorful, slightly sweet, and with a whipped taste vaguely reminiscent of frosting, these cinnamon butter bites are a delicious way to eat your healthy fats!

Just pop one or two at the end of your meal, or even between meals if you feel like you need a little pick me up.

Neapolitan Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (25)

via Ruled Me

Any ice cream lover knows what Neopolatin is! You get the triple threat of flavors: chocolate, vanilla, and strawberry.

Eating Neopolitanis like eating a Reese's, because everyone has their way.

Neopolitan fans either eat each flavor separately or all together.

However, you could have boxes of leftover vanilla and strawberry crammed in your freezer.

No Bake Lemon Cheesecake Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (26)

via Key Ingredient

These fun no-bake lemon cheesecake fat bombs are super easy to make and, best of all, they're delicious.

We call them fat bombs, because they are a high fat snack.

They are so perfect for those following LCHF diets or Keto lifestyle.

Fudge Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (27)

via Real Balanced

Chocolatey and sweet fat bombs.

Although these Fudge Fat Bombs taste just like a piece of fudge, they lack the refined sugar!

White Chocolate Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (28)

Via Low Carb Yum

Need a little more fat on your low carb high fat keto diet?

Then try this white chocolate fat bomb recipe.

It's quick and easy to make with 3 basic ingredients.

No Bake Chocolate Peanut Butter Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (29)

via Ruled Me

The coconut on the outside is just the cherry on top, so to speak.

Because, the crunchiness and slight sweetness, creates a harmony that you can’t get anywhere else.

Crunchy, chewy, creamy, and chocolatey – all in one portable, delicious, and fat filled snack.

Almond Joy Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (30)

via Tasteholics

Almond Joys might have been named after the feeling of joy you got when you bit into one.

They’re sweet, covered in chocolate with sticky and chewy coconut in the center.

Additionally, you get that addictive crunch from the almond nestled between the layers.

Blackberry Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (31)

via Low Carb Yum

These sugar freeblackberry coconut fat bombsare low carb and Paleo.

So, eat them between meals to stay in ketosis on a ketogenic diet during weight loss.

Brie and Pecan Prosciutto Savory Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (32)

via Nourished Caveman

Super tasty Prosciutto cup….it is one of my very favorites, because it combines that nice salty, umamiflavor of the prosciutto with the creaminess of the brie and the sweet crunch of pecans.

Caramel Apple Pie Fat Bomb Recipe

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (33)

via Real Food Rn

Oh yeah, they are like eating little bites of caramel apple pie, so hide them from yourself.

Here are even more amazing fat bombs!!!!

Cheesy Jalapeno Fat Bombs

Coconut Berry Fat Bombs

Craving Buster Fat Bombs

Dark Chocolate Coffee Fat Bomb Recipe

Dark Chocolate Low Carb Ketogenic Fat Bombs

English Toffee Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (34)

Key Lime Pie Fat Bombs

Lemon Bar Fat Bombs

Macaroon Fat Bombs

Maple Almond Fudge Fat Bombs

Matcha and Coconut Fat Bombs

Orange Creamsicle Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (35)

Peanut Butter Fluff Fat Bombs

Pecan Fudge Fat Bombs

Peppermint Fat Bombs

Pumpkin Cheesecake Fat Bombs

Pumpkin Spice Keto Fat Bomb Recipe

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (36)

Raspberry Almond Chocolate Fat Bombs

Savory Salmon Fat Bombs

Strawberry Cheesecake Fat Bombs

Sunbutter Fat Bombs

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (37)

White Chocolate Butter Pecan Fat Bombs

Chocolate Almond Fat Bombs

Cashew Butter Fat Bombs

Fat Bomb Recipes FAQ:

How To Store Fat Bombs:

Fat bomb recipes can be portioned and saved well-stored in the refrigerator.

How To Eat Fat Bombs:

If you'remaking fat bomb recipesfor weight loss, then you'll be eating them as part of a low-carb/keto diet once a day.

They are often used to get the correct amount of fat so you stay keto.

Why Use Fat Bombs:

Fat bomb recipes are used so you get the correct amount of fats for keto success.

I hope you found each of these fat bomb recipes helpful, so you are inspired to go make some for yourself.

If you want more information on keto and other recipes you may enjoy, then follow the links below.

Please, leave a comment below sharing your experience with keto and with these delicious recipes!

MORE KETO YOU MAY ENJOY:

Easy Keto Recipes to Make on the Cheap Any Time of Day

Keto Slow Cooker: 70 Recipes You Need In Your Life

Easy 30 Minute Keto Dinners

Keto Berry Cheesecake Parfait

Keto S’mores with Rich Chocolate and Fluffy Marshmallows

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (38)

56 Insanely Delicious Fat Bomb Recipes for Keto & Why You Need Them - (2024)

FAQs

Do keto fat bombs work? ›

The bottom line: Fat bombs contain high quality fats and natural sugar substitutes that are actually good for you: They keep your blood sugar from spiking, give your workout a boost and if you're on the keto diet, keep you in the fat-burning state of ketosis.

How many keto fat bombs can I eat a day? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Can you lose weight with fat bombs? ›

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

Are Slim Fast fat Bombs really keto? ›

Answer: SlimFast fat bombs pack a lot of flavor into a keto-friendly package. SlimFast's Peanut Butter fat bombs are an impressive achievement. They're sweetened with erythritol and stevia, two of the most keto-friendly sweeteners. This results in a tasty snack that's only 1 g of net carbs per serving.

Is peanut butter OK on a keto diet? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How does keto fat burner work? ›

Keto supplements typically contain two active ingredients: Ketone beta-hydroxybutyrate (BHB), a compound that the liver produces from fats. These small molecules circulate in the bloodstream and are used up by the body's tissue for energy.

Can you eat too much fat on keto? ›

In contrast, if you eat too much fat, you will start to turn it into body fat and gain weight in an unhealthy way. To achieve your goals, it is essential that you eat the right amount of fat while you are on keto.

Can you eat fat bombs at night? ›

Fat Bombs are small and portable, making them quick and easy to consume. They are a concentrated source of fat, allowing for a more typical appearing plate with protein and small amount of carbohydrate. They make for a great bedtime snack, leading to sustained ketosis overnight.

Can I eat chocolate on keto? ›

Keto-friendly chocolate should contain 70% cocoa or more. Lower cocoa percentage chocolate has a higher sugar content, which will increase your carbohydrate intake. A 3.5 ounce portion (100 g) of 70% cocoa chocolate contains 43 g of carbohydrates, 7 g of fiber, 47 g of fat, and 7 g of protein.

Why are they called fat bombs? ›

They're called "fat bombs," and they are loaded with fat-rich ingredients, like coconut oil and avocado, that can fill you up fast and satisfy any sweet, nutty craving that might sneak up on you. Fat bombs are essentially energy bites for the keto dieter.

What explosive is used for weight loss? ›

DNP is used by bodybuilders, fitness enthusiasts, and people with an eating disorder to lose weight. The user profile is similar to that of anabolic steroids; many perceive it to be effective and with manageable risks.

How many net carbs are in a fat bomb? ›

Keto Peanut Butter Cup Fat Bombs (1 fat bombs) contains 4.8g total carbs, 1.5g net carbs, 21.1g fat, 1.7g protein, and 202 calories.

What is the purpose of fat bombs in keto? ›

Fat bombs are an essential part of a keto diet because: Fats increase vitamin D, A, E, and K absorption, which a keto dieter needs with the limited intake of fruits and vegetables. Fats take a while to break down in your gut, making you feel full for longer.

What is the difference between SlimFast and SlimFast Keto? ›

The SlimFast Keto Plan and products are just as delicious and satisfying as our Original and Advanced Nutrition lines but were formulated for optimal low carb ketogenic nutrition. You can eat throughout the day however your schedule permits.

Has anyone lost weight with SlimFast Keto? ›

After seeing pictures of herself at 191 lbs., Deborah decided she had to make a change and lose weight. It wasn't until SlimFast that she was able to lose 63 lbs. But she didn't stop there! As soon as she heard about SlimFast Keto, she gave it a try and lost another 8 lbs in 11 weeks!

How effective is keto at burning fat? ›

During ketosis, the body becomes very efficient at burning fat and using it instead of glucose for energy. This fat-burning makes the ketogenic diet a popular choice for people looking to lose weight.

How can I get into ketosis in 24 hours? ›

Getting into ketosis in 24 hours is possible by doing two things: fasting, and exercising. This is also contingent on many factors that include dietary plans as well as previous activity levels. While for some it can take a few days, others it can even take longer like a week or more.

Do keto products help you lose weight? ›

One study found that exogenous ketone supplements may decrease appetite for over four hours when taken in a fasted state, but other research suggests that they may hinder weight loss efforts. Until more research is available, there's no real support for using ketone supplements as a weight loss aid.

How many carbs are in keto fat bombs? ›

Keto Peanut Butter Cup Fat Bombs (1 fat bombs) contains 4.8g total carbs, 1.5g net carbs, 21.1g fat, 1.7g protein, and 202 calories.

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