25 Healthy Winter Stew Recipes (2024)

  • Dinner
  • Low Syn
  • Meal Prep
  • Syn Free

November 7, 2018By: Cliona7 Comments

Winter cooking is all about hearty, warming food for me. I need warming flavours and gorgeous smells wafting around my house from a slow cooker, and if you like to eat like me then these Healthy Winter Stew recipes are the perfect choice.

Making healthy winter stew is usually a pretty simple task, but it’s one that can definitely be made more simple if you invest in a good slow cooker (you can find a whole variety on Amazon at a wide range of prices!) or multifunction cooker! I swear by my Instant Pot, which can do just about everything except eat the food for you. I particularly love my Instant Pot because it can pressure cook as well as slow cook, so for those days where I really fancy stew but don’t feel like waiting for a slow cooked meal I can speed the process up by about 90%!

25 Healthy Winter Stew Recipes (1)25 Healthy Winter Stew Recipes (2)

*this post contains affiliate links, which means if you buy something using one of the links I may make a small comission – this will not make it cost any more for you and will help me continue creating recipes!

Adapting Healthy Winter Stew Recipes for Slimming World

If you’re one of my gorgeous Slimming World followers then making a healthy winter stew as meal prep, or as a delicious family meal, can be a great low syn or syn free option! All of the recipes linked below are already healthy, but some of them may not be totally syn free. Here are some of my top tips for adapting just about any healthy winter stew recipe to be either completely syn free or to reduce the syns dramatically!

  1. Swap cooking oil for low-calorie cooking spray – using a syn free low-calorie spray will remove the need for oil to brown meat or fry off veggies or onions.
  2. Change flour for corn flour – corn flour is just 1 syn per teaspoon and you only need to use about half the amount of corn flour as you would flour to achieve the same effect.
  3. Bulk it out with extra veggies – you can make your stew go even further by bulking it out with extra vegetables. This means that any syns in the sauce will be divided by more servings, reducing the syn value and having the added benefit of adding extra nutrients to your diet!

Whether you decide to adapt a recipe to make it low syn or syn free, these recipes are all already healthy and will work out low syn per serving even if kept exactly the same! It’s totally up to you and the way you use your syns.

25 Healthy Winter Stew Recipes

Vegan Cauliflower Stew with Broccoli, Chick Peas and Kale

Find the recipe on Happy Kitchen Rocks.

INSTANT POT BUTTERNUT SQUASH AND QUINOA STEW

Find the recipe on Ruchis Kitchen.

INSTANT POT SOUTHWESTERN STEW WITH PORK, BACON, PEPPERS, AND SWEET POTATOES

Find the recipe on Kalyns Kitchen.

Whole30 Mediterranean Soup With Sausage

Find the recipe on What a Girl Eats.

VENISON STEW

Find the recipe on Binky’s Culinary Carnival.

EASY VEGAN VEGETABLE CURRY

Find the recipe on Fit Foodie Nutter.

SLOW COOKER GLUTEN-FREE BEEF BOURGUIGNON

Find the recipe on One Clever Chef.

SLOW COOKER BEEF CASSEROLE (PALEO STEW)

Find the recipe on Oh, The Things We’ll Make.

CHICKEN AND GREEN CHILE VERDE SOUP

Find the recipe on Taste and See.

LOW CARB INSTANT POT OR STOVETOP HEARTY BEEF STEW

Find the recipe on Beauty and the Foodie.

MOROCCAN BUTTERNUT SQUASH, CHICKPEA, AND SPINACH STEW

Find the recipe on Bowl of Delicious.

PRESSURE COOKER LAMB DHANSAK CURRY

Find the recipe on Super Golden Bakes.

Instant Pot Moroccan-Style Chicken Stew

Find the recipe on Calling to Chit Chat.

MOROCCAN LAMB LENTIL STEW

Find the recipe on Running to the Kitchen.

7 INGREDIENT SLOW COOKER VENISON STEW + STOVE TOP VERSION {GLUTEN-FREE}

Find the recipe on Recipes from a Pantry.

Healthy Moroccan Chickpea Stew

Find the recipe on A Simple Palate.

INSTANT POT BEEF & BARLEY SOUP WITH PISTOU

Find the recipe on Mom’s Dinner.

Pressure Cooker Smoky Lentil Stew

Find the recipe on The Cook Report.

CHICKEN STEW

Find the recipe on Spend with Pennies.

Instant Pot Taiwanese Beef Stew

Find the recipe on I Heart Umami.

SPANISH FISH STEW

Find the recipe on The Food Blog.

HUNGARIAN RED LENTIL SOUP RECIPE

Find the recipe on Vegan Huggs.

Easy Chicken Stew with Fall Vegetables

Find the recipe on Garlic and Zest.

Instant Pot Beef Stew

Find the recipe on Salt and Lavender.

KALE AND ALE SLOW COOKER STEW (VEGAN)

Find the recipe on Veggie Desserts.

DON’T FORGET TO PIN THIS ROUNDUP OF HEALTHY WINTER STEW RECIPES FOR LATER!


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  • Healthy Homemade Meatballs in Tomato Sauce
  • Easy Syn Free Chicken Fried Rice
25 Healthy Winter Stew Recipes (2024)

FAQs

What is the secret to good stew? ›

"Soups and stews really need to simmer for long periods to allow the ingredients to meld together. Taking that a step further, most soups and stews are better if you prepare them the day before serving. Allowing them to cool and then reheating them really helps bring out the flavors and textures."

Why put vinegar in stews? ›

Vinegar can add depth of flavour to soups, sauces, and stews. Especially great for tomato-based recipes, you can add a couple of tablespoons of vinegar towards the end of the cooking process to amplify the flavours of your other ingredients.

What can I add to my beef stew to give it more flavor? ›

There are flavors in tomatoes that are alcohol-soluble, so adding red wine along with tomato paste also helps to enhance beef stew." Laurence has a few other tricks I've borrowed to create the best beef stew, including adding Worcestershire, which gets a serious umami punch from anchovies.

What makes stew taste better? ›

If so here are some tips for making your stews tasty and have your family begging you for more!
  1. Choose your ingredients wisely. ...
  2. Start off with a good flavour base. ...
  3. Add vegetables. ...
  4. Add flavourings to taste. ...
  5. Add Herbs and/or Spices. ...
  6. Spices: (Optional) ...
  7. Add stock or wine/beer. ...
  8. Add thickeners.

What gives beef stew depth of flavor? ›

Coating the meat in flour and searing adds incredible color and flavor to the beef, which is then infused throughout the stew. It also creates browned bits on the bottom of the pan, and when we deglaze those with red wine, it takes the flavor to new heights.

How do you make stew taste richer? ›

If it tastes off-balance, add some finishing flavors to bring it to the next level. Try adding soy sauce or Worcestershire for extra savory (or umami) flavor, a touch of honey or brown sugar for sweetness, lemon zest or vinegar for brightness or chili powder or smoked paprika for spice and depth.

Why put tomato paste in beef stew? ›

A bit of tomato paste amps up the flavor of beef stew, giving it a richness and a punch of umami that makes the stew truly memorable.

Why put celery in stew? ›

(side note) Some of the flavor of the stew liquid is from those vegetables, especially the celery and carrots. You'll probably want to cook some with the meat, even if you discard (or puree) them.

Why do you put baking soda in stew? ›

The choice becomes easier when you realize that simple baking soda can be an ideal meat tenderizer that helps to bring out all the aromas and flavors in every sizzling beef stew or charburger.

What is the best thickener for beef stew? ›

The three main thickening agents for gravies are flour, cornflour and arrowroot. The first two are normally used in savoury dishes while arrowroot tends to be used in sweet dishes – that said, arrowroot will work in a savoury dish as it has no flavour.

What vegetables are good in beef stew? ›

Although I added carrots, little red potatoes, rutabaga and cremini mushrooms, you have plenty of options. Parsnip, turnip, pearl onions, squash and fennel will also work. Stir them in gently and immediately return the pot to the oven for the final hour of cooking.

What can I add to tasteless stew? ›

Make sure that you are adding something from the onion family to add depth of taste. This can be leeks, red or white onions, shallots or even Spring onions. I think that onions give the best flavour.

What is the tastiest beef for stew? ›

Go for the chuck

The most common beef used for stew is chuck steak, also known as gravy beef or braising steak. Beef chuck comes from the forequarter of the animal consisting of parts of the neck, shoulder blade and upper arm. It is easy to find and it's affordable, making it a great choice for your stew.

What is the secret to tender stew? ›

If you want super tender beef, you'll need to cook it on a low heat in a Dutch oven on the stove or a slow cooker for at least a few hours. Chuck meat is your best bet for beef stew, but it's also a pretty tough cut so it needs time to break down and become tender.

How to make the perfect beef stew and the common mistakes to avoid? ›

The Five Most Common Beef Stew Mistakes
  1. Choosing a meat that's too lean. Stew is not meant for all cuts of meat. ...
  2. Putting too much flour on the stew meat before sautéeing them. ...
  3. Not using wine. ...
  4. Putting the meat and vegetables together in one pan. ...
  5. Not cooking it enough.
Jun 28, 2020

What is the secret to tender stew meat? ›

Chuck meat is your best bet for beef stew, but it's also a pretty tough cut so it needs time to break down and become tender. Rush the cooking process and the beef will be tough and chewy. Follow this tip: For really tender meat, cook the stew low and slow, for approximately two hours.

How to brighten up beef stew? ›

It's easy to forget to add some sort of wine, vinegar, or yes, even lemon juice, to brighten things up. Adding some fresh thyme in the last 30 minutes of cooking can help brighten things up as well. But a squeeze of lemon juice at the very end can do wonders.

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