21 Savory Pumpkin Recipes to Get You Pumped for Fall (2024)

FAQs

How to eat fairytale pumpkin? ›

When cooked, the pumpkin can be roasted and blended into soups, stews, curries, casseroles, butter, cream-based sauces, and pasta dishes. Fairytale pumpkins are also used in a variety of desserts and baked goods such as pies, tartlets, muffins, cakes, and cookies.

Puree your pulp on its own and add it to canned pumpkin puree to boost flavor in pumpkin recipes like pumpkin bread. You may also add the puree directly to foods like oatmeal, rice and risotto, hummus and butter—for pumpkin butter.

Frequently featured in flavorful recipes like pies, curries, cookies, and trail mix, pumpkin and pumpkin seeds are staple ingredients in many households, especially during the holidays. Although most people prefer eating them cooked or roasted, you can also eat pumpkin and pumpkin seeds raw.

To ensure your home plumbing system remains trouble-free, follow these effective strategies. Dispose of pumpkin guts in the trash. You may want to flush pumpkin guts down the toilet or put them down the kitchen sink.

What is the healthiest way to eat pumpkin seeds? The healthiest way to eat pumpkin seeds is to roast them yourself from a whole pumpkin. Pumpkin seeds that are straight from the pumpkin are lower in sodium and have more minerals than the ones you buy at the grocery store.

Pumpkin seeds, also known as pepitas, can be consumed with or without their shells. Once you've scooped them out of the pumpkin, it's advisable to soak them in water for a few hours to help remove the pulp from the shells.

Everything from inside your pumpkin can be recycled or used. Pumpkin innards, the stringy orange mess which you scoop out with a spoon ahead of carving, can be roasted, or pureed for cooking in soups. And the pumpkin seeds can easily be roasted (see below).

Spreading a layer of straw underneath your developing crop can help protect the gourds during the hot summer months. "Having some kind of mulch, like straw, will help reduce the evaporative loss of moisture from the soil, and it will help cool the soil a little bit and keep the pumpkins cleaner," Lerner says.

The flesh of big pumpkins is perfect for soups and curries. The flesh of smaller pumpkins, squash and gourds is best suited for pies, breads and cakes - although it's also delicious in a soup. Smaller pumpkins tend to be more flavoursome, less fibrous and less watery. Remember this when shopping and you'll be away.

Did you know? Pumpkin guts are good for you! In addition to its dense flesh containing essential vitamins, beta carotene, and minerals such as calcium, the pumpkin's oval seeds are packed with a surprising amount of protein, fiber and omega fatty acids, as well as anti-oxidants and nerve-calming magnesium.

What can you do with pumpkin waste? ›

May improve gut health

Pumpkin is a functional food ingredient that may benefit your stomach in many ways. Its peel has polysaccharides, which help the good bacteria in your stomach grow and reduce the growth of harmful bacteria. It's high in zinc and vitamin A, which may help improve the intestinal barrier.

You can eat the stringy bits, once separated from the seeds. The Chef munched on it raw while working, but a more appealing use is to turn them into pumpkin cider: Boil the strings to make a thin broth. Strain, then mix with apple cider and a dash of cinnamon and nutmeg.